Coffee is a popular refreshing drink, mainly because it contains a lot of caffeine. A standard (240 ml) cup of freshly brewed coffee contains about 92 mg of caffeine. In addition, coffee also has a certain impact on people's health.
Because China is not the country of origin of coffee, it was introduced into China in the Qing Dynasty, so many people know little about the efficacy of coffee
1. Coffee has a refreshing effect.
2. It can promote gastrointestinal peristalsis, promote gastric acid secretion and help digestion.
3. It can decompose grease and eliminate stagnation. Drinking a cup of coffee is equivalent to the energy consumed by running 200 meters on an empty stomach.
4. the vitamin B family in coffee can enhance liver function, relieve alcoholism, prevent hepatitis B, often drink coffee can prevent digestive system malignant tumor.
5. It can help human metabolism, promote kidney function and have diuretic effect.
6. Calories are not high. If you drink regularly and take appropriate exercise, you can lose weight.
7. It can reduce cholesterol and prevent arteriosclerosis.